Training Programs

Dallas Sports University offers training programs throughout the year for those folks interested in training for a Sprint, Olympic,  Half, and Full Ironman Triathlon Distances.

Triathlon Training 101 (Tri 101) training is specifically designed for that beginner/first-time triathlete. Click here for Old College TRI 101 class, which starts in March 2008! You'll love it!

Triathlon Training 202 (TRI 202) is perfect for the multisport athlete who wants to advance from a sprint to an Olympic distance event. Tri 202 Sign Up here.

The profile of a TRI 202 Athlete:
• Completed multiple sprint distance triathlons
• Rides at (17-18 mph)
• Can finish a 6-8 mile run but needs technique and pacing coaching
• Below average swimmers
• Needs more structured training
• Needs A LOT of help on nutrition and hydration

Click here for more information on training sessions and dates.

The Dallas Athletes Half and Full Ironman Training Programs are designed for first time, beginner, or intermediate half Ironman athletes who are looking to discover and learn about their individual fitness and endurance.

If you are looking for a program that is for the elite athlete,
these programs are not for you.

If you have done a half Ironman and you're looking to improve,
these programs are also perfect for you!

There are hundreds of half and full Ironman training options. What separates this program apart from others are two things:

One, the group dynamic. Training with a group for event of this magnitude is vital.

Secondly, this program is FUN!